Moodle at CCNM

The 5 Laws of Metabolism are explained and strategies to combat a stalled metabolism are explored. The metabolic toggles of EMEL (eat less, exercise less=couch potato, ELEM (the dieter), ELEL (eat less, exercise less), and EMEM (eat more, exercise more) are introduced as methods that allow the changeable metabolism to react. His popular catchphrase has been derived from this model using your own biochemistry to check in with your individual metabolism: Become your own "metabolic detective." "Is your HEC (hungry, energy, cravings) in check." It is a "structured flexibility" that allows an individual to build their own program. This talk leaves the audience with the tools to begin a completely individual health regime and gives all the reasons why it will work.